Living by a beach is truly wonderful, but did you know that there are even health benefits that come with living near the water?
I think it’s pretty clear by now that we are all about the sea life, we love it. Loads of sun, sea, and fresh sea food, what’s not to love? But what is even better is that living by the sea has another positive effect on us – besides putting smiles on our faces, that is- it is also good for our health. Doctors in the late 19th and early 20th centuries would even prescribe visits to the coast to cure all sorts of illnesses.
Whether it be for our mental health or our physical health, living by the sea benefits us in many ways. In this article, we explore the therapeutic benefits of being near the sea.
Living by the seaside promotes a lifestyle that is active. Going on a run, walk, swimming and many sea activities are only some of the things you can do to exercise when living by the beach. And a good exercise regimen is very important for our overall health. Swimming in salt water also speeds up healing, boosts circulation and encourages a good night’s sleep.
The smell of the wonderful sea breeze is usually a promise of relaxation, but that’s not the only great thing about the breeze. The iodine, salt and magnesium present in the sea air can reduce symptoms of asthma, improve allergies, skin problems, and even stimulate the immune system. Additionally, people suffering from respiratory illnesses can benefit from breathing in the fresh sea air as it seems to have a soothing effect on the mucosal lining of the respiratory system.
Being by the beach means being immersed in lots of nature sounds, which have been proven to alleviate problems like sleeplessness, stress, anxiety, and depression. Sit by the beach, close your eyes, and just breathe. You’ll reach the ultimate point of relaxation.
Vitamin d is one that is very important for our overall health, and a deficiency of it can cause many illnesses. Those who live by the beach generally have higher levels of vitamin d than those who live in the city with gloomy weather.
Most people feel quite relaxed at the beach, and there is an explanation for this. The sea air is loaded with negative ions which can have mood-enhancing effects. It has been found that negative air ionisation that comes with the sea breeze resulted in lower depression scores. They help improve our oxygen intake and balancing levels of serotonin – our happy hormone. All these factors combine to help promoting a really good quality, restful sleep.
